Leading Physiotherapy center in Pune

  • Home
  • our services
  • Leading Physiotherapy center
shape

MON-SAT 8:00-9:00

+91 7387641482

Physiotherapy

Living with pain, recovering from an injury, or managing a condition that limits your movement can be a frustrating and isolating experience. You might be struggling with a nagging back ache that won't go away, a sports injury that keeps you on the sidelines, or the complex challenges of a neurological condition. In these moments, you need more than just a temporary fix—you need an expert partner dedicated to restoring your body's optimal function.

Welcome to Apricot Care, where we practice a higher standard of physiotherapy in Pune. We believe that physiotherapy is a dynamic partnership between you and a "movement expert." Our role is to act as a detective, going beyond your symptoms to diagnose the true root cause of your problem. From there, we build a personalized, hands-on treatment plan designed not just to help you heal, but to empower you with the strength and knowledge to live a healthier, more resilient life. We reject the high-volume, machine-focused model. Every session with us is one-on-one, ensuring you receive the focused, expert care you deserve.

What is Physiotherapy? More Than Just Exercise

Physiotherapy is a science-based healthcare profession focused on restoring and maintaining mobility, function, and well-being. It is a holistic approach that considers the body as an integrated system. A physiotherapist doesn't just look at your "sore knee"; they assess your gait, your hip and ankle mobility, your muscle strength, and your daily activities to understand why your knee is sore in the first place.

The goal of our physiotherapy program is two-fold:

  • To Resolve Your Immediate Problem: Relieve your pain, heal your injury, and restore your function.
  • To Empower You for the Future: Provide you with the understanding, strength, and strategies to prevent the problem from recurring.

Our Specialized Physiotherapy Services in Pune

At Apricot Care, we are proud to offer specialized expertise across the full spectrum of physiotherapy. Our team includes therapists with advanced training in specific fields, ensuring you receive care from an expert in your condition.

Neurological Physiotherapy

This is the core of our practice. This highly specialized field is for conditions affecting the brain, spinal cord, and nerves. The focus is on retraining the nervous system through the principle of neuroplasticity.

  • Conditions Treated:Stroke, Spinal Cord Injury, Traumatic Brain Injury, Parkinson's Disease, Multiple Sclerosis, Cerebral Palsy.
  • (Learn more on our dedicated [Neuro Care Page]<-Internal Link)

Orthopedic & Manual Physiotherapy

This specialization focuses on the musculoskeletal system—your bones, joints, muscles, and ligaments. It is ideal for most common aches, pains, and injuries.

  • Conditions Treated:Knee Pain (Arthritis, Ligament Tears), Shoulder Pain (Rotator Cuff, Frozen Shoulder), Hip Pain, Plantar Fasciitis, Tennis Elbow.
  • (Learn more on our dedicated [Orthopedic Care Page](<-Internal Link))

Post-Operative Rehabilitation

Expert physiotherapy is essential to ensure the success of a surgical procedure. We work in close collaboration with your surgeon's protocols to guide you to a full recovery.

  • Conditions Treated:Post-surgery rehab for Total Knee/Hip Replacement (TKR/THR), ACL Reconstruction, Rotator Cuff Repair, and Spine Surgeries.
  • (Learn more on our dedicated [Postoperative Care Page](<-Internal Link))

Spine Care & Back Pain

We offer specialized, non-surgical treatment for one of the most common and debilitating issues. Our hands-on approach focuses on finding the root cause of your back or neck pain.

  • Conditions Treated: Herniated Discs ("Slipped Disc"), Sciatica, Chronic Lower Back Pain, Neck Stiffness, Postural Issues.
  • (Learn more on our dedicated [Spine Care Page](<-Internal Link))

Sports Injury Rehabilitation

Whether you are a professional athlete or a weekend warrior, our goal is to get you back in the game safely and at a higher level of performance than before.

  • Conditions Treated:Muscle Strains, Ligament Sprains, Tendinopathies, Overuse Injuries. We focus on not just healing, but on sport-specific conditioning to prevent re-injury.

Senior Care & Geriatric Physiotherapy

As we age, maintaining strength, balance, and mobility is key to preserving independence and quality of life.

  • Focus Areas:Fall prevention programs, arthritis management, improving walking endurance and safety, and maintaining functional independence for daily activities.

Our Core Therapeutic Techniques: A Deeper Look

We believe in a treatment philosophy that is active, hands-on, and evidence-based.

1

The Power of Hands-On Manual Therapy

This is often the first step in your recovery and a cornerstone of our practice. Our therapists use their hands to directly assess and treat your body. This includes:

  • Joint Mobilization & Manipulation: These are skilled, gentle-to-firm movements applied to a joint to reduce pain and restore its normal, healthy range of motion. This is highly effective for stiff and painful joints in the spine, shoulder, knee, and ankle.
  • Soft Tissue & Myofascial Release: These techniques target muscles, ligaments, and fascia (the connective tissue web). By applying specific pressure, we can release muscle tension, break down painful scar tissue, and improve circulation to accelerate healing.
2

The Science of Precise Exercise Prescription

Exercise is the most powerful tool for creating lasting change. We don't use generic exercise sheets. Your program is tailored specifically for you.

  • Strengthening: We identify your specific areas of weakness and prescribe exercises to build robust strength and stability around your joints, providing a natural "brace" against pain and injury.
  • Flexibility & Mobility: We use a combination of stretching techniques and active mobility drills to ensure your joints can move through their full, required range without pain or restriction.
  • Balance & Proprioception: For many injuries, the body's sense of joint position and balance is impaired. We use specific drills to retrain these neural pathways, dramatically reducing your risk of falls or re-injury.
3

Advanced Modalities for Pain Control

While our focus is active recovery, we use advanced therapeutic modalities when necessary to control acute pain and inflammation, allowing you to engage more effectively in your therapy.

  • TENS/IFT: Uses gentle electrical currents to block pain signals.
  • Ultrasound: Uses sound waves to promote healing in deep tissues
  • Moist Heat & Cryotherapy: Used to manage inflammation and muscle soreness.
our service
our service

Our Comprehensive Care and Support Services

  • 24/7 Nursing and Medical Supervision
  • Comfortable Stay
  • Nutritional Support
  • Safe Environment
  • Home Care Solutions
Nursing supervision Nursing care Medical support

24/7 Nursing and Medical Supervision

At apricot Care, we provide 24/7 nursing support to ensure that you receive continuous care and medical monitoring. Whether you're staying in our facility or recovering at home, our trained nurses and medical staff are always available to address your needs, ensuring a safe and secure environment throughout your recovery journey.

Why Apricot Care Offers a Higher Standard of Physiotherapy in Pune

Dedicated One-on-One Sessions

You get the full, undivided attention of your therapist for your entire appointment. We do not use assistants or leave you alone with a machine. This ensures the highest quality of care and the best results.

A Focus on Manual, Hands-On Therapy

We believe that the therapist's skilled hands are their most important tool for diagnosis and treatment.

Specialist, Highly Trained Therapists

Our center is built on a foundation of expertise. We employ therapists with advanced training and specialization in key areas like neurology and orthopedics.

A Commitment to Patient Education

Our goal is to make you independent. We empower you with a deep understanding of your condition and the tools to manage your own health for a lifetime.

A Holistic, Integrated Approach

We understand that your lifestyle, work ergonomics, and overall well-being impact your physical health. We look at the whole picture to create a truly comprehensive recovery plan.

Frequently Asked Questions (FAQ)

What is the difference between a physiotherapist, a chiropractor, and an osteopath?

While there is some overlap, their core philosophies differ. Chiropractors traditionally focus on spinal manipulation. Osteopaths take a holistic view with an emphasis on how the body's systems are interconnected. Physiotherapy is a broad, science-based profession focused on evidence-based exercise, manual therapy, and patient education to restore movement and function throughout the entire body. At sifoxen Care, our approach is firmly rooted in the evidence-based principles of physiotherapy.

Do I need a doctor's referral to book an appointment in Pune?

: No, you do not need a doctor's referral. Physiotherapists are primary healthcare practitioners, meaning you can come directly to us for an assessment of any pain, injury, or movement-related issue. We will conduct a thorough evaluation and, if we identify any "red flags" that require medical attention, we will refer you to the appropriate doctor.

How many physiotherapy sessions will I need?

The number of sessions is entirely dependent on your specific condition, its severity, how long you've had it, and your personal goals. After your detailed initial assessment, your therapist will be able to provide you with a clear treatment plan and an estimated timeline for your recovery. Our goal is always to get you better as efficiently as possible.

Is physiotherapy treatment painful?

The goal of physiotherapy is to relieve pain, not cause it. While some techniques, like deep tissue massage or stretching a stiff joint, can cause temporary discomfort (a "good hurt"), they should not be sharply painful. Your therapist will constantly communicate with you to work within your comfort levels and ensure the treatment is both effective and tolerable.

get appointment
Your Road To Recovery

Book An Appointment To Kickstart Your Recovery Journey

Seamless On-site Rehabilitation

Visit our neuro and physiotherapy center in Pune to meet our professionals and start your treatment .

Personalized Online And Home Care Services

Begin with a personalized consultation for online therapies and home healthcare services. Our professionals will help you heal without leaving your house

appointment
back top